Browsing by Subject "Mindfulness-Based"
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Item Mindfulness Activities and Techniques: For Clinicans, Adults, and Kids(2024) Ray-Bennett, Kristina"Mindfulness Activities and Techniques: For Clinicians, Adults, and Kids" is a comprehensive guide authored by Kristina Ray-Bennett. It offers a rich collection of evidence-based mindfulness practices. With activities designed for all ages, this book empowers individuals and families to cultivate self-discovery, healing, and resilience. Rooted in neuroscience and enriched by personal experiences, this resource provides practical tools for managing anxiety, depression, PTSD, and OCD, fostering well-being in both personal and professional settings.