Ray-Bennett, Kristina2024-05-162024-05-162024https://hdl.handle.net/1805/40810"Mindfulness Activities and Techniques: For Clinicians, Adults, and Kids" is a comprehensive guide authored by Kristina Ray-Bennett. It offers a rich collection of evidence-based mindfulness practices. With activities designed for all ages, this book empowers individuals and families to cultivate self-discovery, healing, and resilience. Rooted in neuroscience and enriched by personal experiences, this resource provides practical tools for managing anxiety, depression, PTSD, and OCD, fostering well-being in both personal and professional settings.Attribution-NonCommercial-ShareAlike 4.0 InternationalCognitive TherapyMindfulness-BasedMindfulnessBehavioralOther